The Peptide Tracking Blog
Practical, no-hype guides on tracking peptide cycles, reconstitution and dosing, and getting real results from your protocol.
News & Regulatory
Why the Dose Calculator Left the LynkDose App (and Where to Find It Now)
Apple required us to take the dose calculator out of the LynkDose app. It is not gone, though: the full calculator is still free on our website.
Peptide Tracking
Peptide Cycle Length: How Long On, How Long Off?
There is no universal number for how long to run a peptide or how long to break. Here is the honest framework for thinking about cycle length — and how to track one so you actually know what you ran.
Peptide Tracking
How to Track a Retatrutide or Tirzepatide Microdose
At microdose volumes, a rounding error that would not matter at a standard dose can be 10-20% of the whole thing. Here is what to log, and why precision matters more, not less.
Peptide Tracker Apps
Shotsy vs a Compounded-Peptide Tracker: Which Do You Need?
Shotsy is excellent at what it was built for — prescription GLP-1 pens. Reconstituted, compounded peptides from a vial are a different tracking problem. Here is how to tell which one you actually have.
Peptide Tracking
How to Track Peptides with Apple Health
Your iPhone already records HRV, sleep, weight and resting heart rate. Here is how to connect that data to your peptide doses instead of letting the two live apart.
Peptide Tracking
How to Store Peptides (and How Long They Last)
Lyophilized powder and reconstituted liquid have very different shelf lives — and different rules. Here is how to store both correctly, and how to tell when a vial has gone bad.
Peptide Tracking
How to Read an Insulin Syringe for Peptide Doses
The lines on an insulin syringe measure volume, not drug — units only mean a dose once you know your concentration. Here is how to read one correctly.
Peptide Tracker Apps
Is There a Peptide Tracker App for Android?
The honest state of peptide tracking on Android in 2026 — and what you can use right now, including a free reconstitution calculator that runs in any browser.
Peptide Tracking
Peptide Injection Site Rotation: A Practical Guide
A simple, repeatable rotation system for subcutaneous peptide injections — and how to actually keep track of where you last went so you avoid irritation.
Peptide Tracking
How to Tell if a Peptide Is Actually Working
Judging a peptide by how you feel today is how you get fooled. A practical framework for measuring whether it is actually working — and reading a stack apart.
Peptide Tracker Apps
LynkDose vs PeptideKit vs The Peptide App: An Honest Comparison (2026)
Four capable iPhone trackers, compared honestly on features, price, and ratings — plus a plain decision guide for which one fits how you actually run your protocol.
News & Regulatory
New FDA Drug Approvals in 2026: The Full List (Updated July 2026)
The FDA has cleared roughly two dozen novel drugs in 2026 — including the first small-molecule GLP-1 pill. Here is the full list, the approvals that actually matter if you track a metabolic or peptide protocol, and what is still pending.
News & Regulatory
FDA Panel Backs BPC-157 and TB-500 — but Rejects Emideltide (DSIP). What It Actually Means
Six of seven peptides cleared the panel — including BPC-157 and TB-500 — overruling the agency's own scientists. Only emideltide was rejected. It is a real shift, but it is not approval, it is not binding, and nothing changes at your pharmacy this week.
Peptide Tracker Apps
The Best App to Track TRT and Testosterone Protocols
TRT is a long-term protocol with injections, esters, ancillaries, and bloodwork to keep straight. Here is what a real testosterone tracker should handle — and how to track it privately.
Peptide Tracker Apps
The Best Free Peptide Tracker Apps in 2026: What's Actually Free
Some peptide trackers are free forever, some have a free tier with a cap, and some are just a trial. Here is which is which — including ours.
Peptide Basics
Peptide Half-Life Explained: Timing, Frequency & Why It Matters
Half-life is the hidden variable behind every dosing schedule. Understand it and your timing, frequency, and tracking all start to make sense.
Peptide Tracker Apps
The Best Peptide Tracker Apps in 2026: 24 Apps Compared
An honest, verified comparison of 24 peptide tracker apps — real pricing and rating counts, what each does best, and where ours falls short.
Protocol Tracking
Tracking GLP-1 Peptides (Semaglutide & Tirzepatide): A Complete Guide
GLP-1 protocols live and die by consistency and titration. Here is exactly what to track each week — and how to tell whether the dose is working.
Peptide Guides
TB-500: Dosage, Cycle Length, and How to Track It
What TB-500 is, the loading and maintenance dosing patterns people commonly discuss, how to reconstitute it, and how to track your protocol so you know whether it worked.
Protocol Tracking
How to Build and Track a Peptide Stack
Running more than one peptide multiplies the variables. Here is how to structure a stack and track it so you can actually attribute your results.
Protocol Tracking
How to Track a Peptide Cycle: A Complete Guide
A practical, no-hype framework for tracking a peptide cycle from day one — what to log, how often, and how to turn it into insight instead of a messy notes app.
Dosing & Reconstitution
Peptide Reconstitution and Dosing: The Complete Guide
How to reconstitute a peptide with bacteriostatic water and calculate the exact amount to draw — the simple math, a worked example, and the tools to get it right every time.
Peptide Guides
BPC-157: Dosage, Cycle Length, and How to Track It
What BPC-157 is, the dosage ranges and cycle lengths people commonly discuss, how to reconstitute it, and — most importantly — how to track your protocol so you know if it worked.